Why “Holding” Posture Doesn’t Work
When I was growing up, I heard it constantly: “Sit up straighter!” “Stand taller!” “Stop hunching, or you’ll have long-term problems!” Whether it was standing in line at school, sitting at home, or riding a horse, I was repeatedly told to hold a rigid posture. The message was clear: if I didn’t maintain this “perfect” position, my body would somehow pay the price.
I remember being told to arch my back and sit up straight in the saddle, holding a position that felt stiff and unnatural. I’d do my best to comply, but it wasn’t sustainable. The second I relaxed, the reminders would start all over again. My body felt tense, and I struggled to maintain these positions for long periods. It wasn’t just uncomfortable—it was exhausting.
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It wasn’t until a few years ago that I began to question this approach. Through my training and personal exploration, I realized that posture isn’t something we should force or hold. True stability comes from within, and it’s built through dynamic, non-repetitive movements that support the body’s natural flow. Stability isn’t about locking yourself into a position; it’s about finding balance that feels steady, adaptable, and sustainable.
Understanding Functional Movement
Functional movement is about finding ease in how your body naturally shifts and adjusts. Instead of trying to “hold” a rigid position, think about posture as something fluid—an extension of your body’s natural rhythm. Imagine balancing a tray of water. If you hold it stiffly, the water will slosh and spill. But if you allow subtle adjustments, the tray stays steady, even as you move.
The same concept applies to your body. Static posture creates strain, but dynamic stability keeps you comfortable and supported throughout the day.
Tips for Finding Stability Through Movement
- Check In Regularly: Notice areas of tension in your body. Are your shoulders creeping up toward your ears? Is your lower back arching excessively? Adjust as needed to find comfort.
- Shift Every 20 Minutes: Your body thrives on movement, not stillness. If you’re sitting or standing for long periods, change positions frequently to keep your muscles engaged.
- Focus on Stability Over Stiffness: Strengthen your core and stabilizing muscles with gentle, non-repetitive exercises. This helps your body hold itself naturally without the need for constant effort.
Stability You Can Feel
Posture isn’t about holding yourself like a statue. It’s about creating stability that supports your body’s natural alignment without forcing it into a rigid shape. Through dynamic movement and a focus on balance, you can discover what feels sustainable and comfortable for your body.
If you’ve ever struggled with “perfect posture” advice like I did, I’m here to help you explore a new way forward—one that works with your body, not against it. Let’s create stability you can feel.